Workout of the Day

Workout of the Day, Jan 15, 2018

Pre WOD
5 x 5 Back Squat from rack
60% of 1RM
AMRAP 18 MIN
5 Min max calorie row
2 min rest
4 min max Double Unders
2 min rest
5 Min max distance run
Post/Toning
10 RNDS
10 x air squats
15 x sit ups