Workout of the Day

Workout of the Day, Jan 11, 2018

For Time 4 RNDS
400m Med Ball Run
10 x Tire Flips
Post/Strength
400 m Tire Drag
Post/Toning
50 x Med Ball Sit Ups
40 x Squats
30 x Sit Ups
20 x Squats
10 x Med Ball Sit Ups