Workout of the Day

Workout of the Day, Jan 10, 2018

For Time
75-50-25 Wall Balls
Every time you put ball down perform
8 x Burpees
Between ea WB set do 600m Run
Post/Strength
1-2-3-4-5 OH Squats
Start with 1RM and decrease weight
each set.
Post/Toning
10 x 100 Sprints with 1 min rest
between each one.