Workout of the Day

Workout of the Day, Friday, March 4, 2016

OPEN 16.2
4 minutes to complete
25 T2B
50 DU
13 Squat cleans (135/85)
If reps are completed before 4min, You have 4 additional minutes to complete
25 T2B
50 DU
11 Squat cleans (185/105)

If reps are completed before 4min, You have 4 additional minutes to complete
25 T2B
50 DU
9 Squat cleans (225/145)

*Remember, There will be alternate WOD’s for those who are Resting for Sunday or who participated in Thrusters today!

POST WOD

Find a Partner and alternate
4x400m Runs

-or-

1 mile in any sprint/rest intervals