Workout of the Day

Workout of the Day, Dec 7, 2017

For Time
400 m Run
50 x Push Ups
50 x Lunges (R/L=1)
800m Run
100x Sit Ups
100 x Squats
1200m Run
Post/Strength
6 x 3 Touch and Go Power Cleans
Increase weight each set
Post/Toning
4 Rounds
Max bar hang
30 x Flutter Kicks (4 count)
Mas bar hold w/ chin above bar