Workout of the Day

Workout of the Day, Dec 6, 2017

5 Rounds for Reps
1 Minute Double Unders
1 Minute SDHP (95/65)
1 Minute Over the Bar Burpees
1 minute Rest
Post/Strength
5×5 SDHP
Increase weight ea set
Post/Toning
3 RNDS
50 x Double Unders
1′ Plank