Workout of the Day

Workout of the Day, Dec 5,2017

For Time
21-15-9
Deadlift (225/155) / HSPU
THEN 6-9-12
Deadlift (225/155) / Pull ups
Post/Strength
5 x 10 Walking Lunges (95/65) (R/L=1)
Bar carried in front rack position
Post/Toning
4 x 500m Row/2:00 rest
Or
4 x 400m sprint/ 2:00 rest