Workout of the Day

Workout of the Day, Dec 4, 2017

Teams of 2 AMRAP 20 Min
200m Run
200m Backward run
One round= both TM run. Each round switch
direction.
Post/Strength
30 x Bench Press (body weight)
Post/Toning
5 x 10 Weighted floor sweepers
(95/65) After each set of sweepers
do 10 bench press before putting
weight down.