Workout of the Day

Workout of the Day, Dec 28, 2017

For Time 4 Rounds
800m Run
30 x Box Jumps
Post/Strength
10-8-6-4-2 BW Bench Press
Between each set do same reps Dips
Post/Toning
3 Min Max reps Double Unders
10 x Straight Leg Deadlifts (95/65)
2 Min max rep Double Unders
10 x Straight Leg Deadlifts (95/65)
1 Min max rep Double Unders
10 x Straight Leg Deadlifts (95/65)