Workout of the Day

Workout of the Day, Dec 27, 2017

AMRAP 15 Min
12 x Chest 2 Bar Pull Ups
4o Cal Row
100 x Push Press (45/33)
Post/Strength
6 x 3 Back Rack to Overhead
Start with bar in back rack position and
press,push press, or jerk overhead.
Post/Toning
4 Rounds
100 m Farmer’s Carry (switch arm at 50m)
100 x Jumping Jacks
25 x Sit Ups