Workout of the Day

Workout of the Day, Dec 26, 2017

No 5:30 AM Class.

8 ROUNDS FOR REPS
45 Sec Med Ball Cleans/:15 sec rest (20/14)
45 Sec GHD Sit Up/15 Sec rest
45 Sec Wall Ball/15 Sec rest (20/14)
45 Sec Inverted Bar Row/15 Sec Rest
Post/Strength
5-4-3-2-1 Back Squat
5-4-3-2-1 Deadlift
Aim to increase wght to reach 1RM by
round of 2 reps.
Post/Toning
3 Rounds
1 min max Double Unders
1 min max V-Ups