Workout of the Day

Workout of the Day, Dec 21, 2017

For Time 4 Rounds
400m Sandbag run (25/12)
10 x Turkish Get-Ups (R/L=2) (45/25)
Post/Strength
Bench Press
5-4-3-2-1 Starting with BW and increasing
each round
Post/Toning
800m Run/2:00 Rest
During Rest Perform 2 RNDS
10 x Front/Lat Raise
10 x Upright Rows
3 Rounds