Workout of the Day

Workout of the Day, Dec 19, 2017

AMRAP in 15 Min
21 x Double Unders
14 x Knees 2 Elbows
7 x HSPU
Post/Skill
EMOM 10 Mim
3 x Muscle Ups or MU Transitions
Post/Toning
5 RNDS
20 x MTN Climbers
15 x Sit Ups
10 x Inverted Ring Rows