Workout of the Day

Workout of the Day, Dec 15, 2017

For Time
1600 m Row
1600 m Run
1600 m Row
You can either row,run,row or run,row,run
10-8-6-4-2 Weighted Pull Ups
Use DB and hold between feet
100 x 4-count Flutter Kicks
Each time you break perform max hand
stand hold.
Do to the Christmas party at 6PM, the afternoon hours will be open gym from 3-5. Look forward to seeing everyone at the Party.