Workout of the Day

Workout of the Day, Dec 14, 2017

For Time
8000 lb Back Squat
Every time you put bar down 15 x Push Ups
Find a weight and complete the # of BS to
to reach 8000#. Ex- 100# x 80reps= 8000
Post/Strength
5 x 5 Front Squats
Post/Toning
1 mile Run/3:00 rest
800 m run