Workout of the Day

Workout of the Day, Dec 13, 2017

AMRAP 20 MINUTES
75 x Double Unders
21 x KB Swings (55/35)
21 x Sit Ups
Post/Strength
30 x Bench Press
Body Weight for time
Post/Toning
4 RNDS
10 x Push Ups
10 x KB Good Mornings (70/55)
20 x Hollow Rocks