Workout of the Day

Workout of the Day, Dec 12, 2017

For Time
Buy In: 100 x Mtn Climbers R/L=1
Then 21-15-9 Power Cleans {155/115)
After each set 200 m sprint
Post/Strength
4 ROUNDS
10 x Inverted Ring Row
10 x Ring Dips
10 x Strict Pull Ups
Post/Toning
4 x 500 m Row/2:00 rest
OR
4 x 400m Run/ 2:00 rest