Workout of the Day

Workout of the Day, Dec 11, 2017

For Time
100 x Burpee Pull Ups
Every 3 min do 8 x Toes 2 Bar
Jumping Pull Ups are Rx
Post/Strength
10-8-6-4-2 Deadlift
Start at 50% 1RM and increase 10%
each set.
Post/Toning
4 Rounds
10 x Toes 2 Bar
10 x GHD Back Extensions
1 min 6 inch feet off floor hold