Workout of the Day

Workout of the Day, Dec 1, 2017

For Time 2 Rounds
50 x Squats
40 x Push Ups
30 x Strict Pull Ups
20 x Box Jumps (30/24)
10 x Toes 2 Bar
Post/Strength
5 x 5 Bench Press
Start at Body Weight and increase
each set.
Post/Toning
5 Rounds
200m sprint
10 x GHD Sit ups
10 x GHD Back Extensions