Workout of the Day

Workout of the Day Aug 31

Workout of the Day
Aug 31
For Time (Chipper)
50 x Med Ball Cleans
40x Sit-Ups
30x Wall Balls
20x Push-ups
10x Squats
10x Med Ball Cleans
20x Sit-ups
30x Wall Balls
40x Push-ups
50x Squats
Post/Toning
5 minute Plank
Every time you break sprint
200m.
Post/Strength
Bench Press
6 x 4 reps