Workout of the Day

Workout of the Day Aug 30

Workout of the day
Aug 30
For Time 21-15-9
Hang Cleans (135/95)
HSPU/Seated DB Press (45/25)
Double Unders
Post 1
EMOM 12 minutes
Even- 2 Muscle Ups
Odd- 3 Deadlifts (85% 1RM)
Post 2
4 x 400m Sprint/2 min rest
between each sprint