Workout of the Day

Workout of the Day Aug 29

Workout of the Day
Aug 29
Teams of 2 For time
2000m Row
108 x Front Squats
1 TM rows 500m while other does
27 Front Squats. Each TM must
reps before switching mvmts.
Post/Toning
3 RDS
10 x GHD Sit-Ups
10 x GHD Back Extensions
10 x Sit-Ups
Post/Skill
Hand Stand Walk