Workout of the Day

Workout of the Day Aug 25, 2017

TEAMS OF 2 (ALTERNATE MVMTS)
Each TM completes all reps
10-9-8-7-6-5-4-3-2-1
Body Weight Bench Press
3/4 BW Squat Clean
POST 1
1600 M Row
2:00 Min rest
800 M row
POST 2
5 x 5
Clean