Workout of the Day

Workout of the Day Aug 23, 2017

AMRAP 20 MINUTES
400 m row
10 x Deadlift (185/135)
20 x Sit-Ups
POST 1
1000 m run/2:00 min rest
800 m run/1:30 min rest
400 m run/1:00 min rest
200 m run
POST 2
5 x 5
Deadlift