Workout of the Day

Workout of the Day Aug 22, 2017

FOR TIME FRAN
21-15-9
Thrusters (95/65)
Pull-ups
2 groups- 1 person will work while
other counts reps
POST 1
5 x 5
Snatch
POST 2
SKILL Muscle Up
Ring Transitions if unable to
do MU,
Bar and Ring reps