Workout of the Day

Workout of the Day Aug 21, 2017

FOR TIME:
800 m run
Tabata Mtn Climbers (8 rds-20 sec
work/10 sec rest)
800 m run
POST 1
50 x leg raises
40x Sit-Ups
30x Flutter Kicks (4 count)
20x Sit-Ups
10x Russian Twists (4 count)
POST2
10-8-6-4-2-1 Strict Pull-Ups