Workout of the Day

Workout of the Day, 9 Oct, 2018

Pre-WOD

EMOM 10 Min w/ partner
Even- 10 x Front Rack Lunge (95/65)
Odd- 3x Muscle Up (Bar or Rings) or
5 x C2B Pull Ups
Partners switch movement each min

For Time
25 x Box Jumps (24/20)/200m Run
20 x Box Jumps/300m Run
15 x Box Jumps/400m Run
10 x Box Jumps/600m Run
5 x Box Jumps/800m Run

Post/Speed
5 Rounds
25/50 m Suicide Sprints/1:00 Rest
Max Effort sprint