Workout of the Day

Workout of the Day, 9 July, 2018

Pre-WOD
12 Minute EMOM
odd- 3 x Squat Clean (185/115)
even- 15 x Push Ups

AMRAP 14 Min
10 x Dips
20 x 1 Leg Lunge (10 ea Leg)
30 x Bicycles (r/l=2)

Post/Toning
4 Rnds
10 x GHD Sit-Ups
2 x 100 m Sprint w/ :20 rest between