Workout of the Day

Workout of the Day, 10 July, 2018

For Time Teams of 2
2oo Calorie Row in increments of 25 cal
15 x DB Bench Press (must complete before
you get back on rower) (45/25)

5 x 10 Bench Press (BW)
5 x Strict Pull Ups

4 Rnds
10 x Russian Twists
10 x Flutter Kicks (r/l=1)
10 x Sit Ups