Workout of the Day

Workout of the Day, 9 Feb, 2018

Pre WOD
Start w/ empty bar and work up in wght
to WOD wght.
Clean x 5 sets minimum of 5 reps
AMRAP 21 Min
7 x Clean (155/105)
5 x shoulder 2 OH (155/105)
8 x Turkish Get-Ups (25/15)
Post/Toning
5 x Suicides (50m and back/25m & back)
10 x GHD Sit Ups