Workout of the Day

Workout of the Day, 9 Aug, 2018

Pre-WOD
5-4-3-2-1 Clean and Jerk
Touch and go-increase weight ea set

For Time Teams of 2
5 Rounds
200m Run
10 x Clean and Jerk (135/95)
Both TMs will perform each movement for 1
round. 1 TM performs 1 mvmt while other
TM does other mvmt.

Post/Toning
3 Rounds
500 m Row
10 x Floor Wipers
10 x Leg Raises