Workout of the Day

Workout of the Day, 9 Apr, 2018

Pre-WOD
5 Rounds
5 x Push Ups
10 x Sit Ups
15 x Squats
 
As a group
2 Mile Front-to-back run
Run in column form with person in front
setting pace. Person in back sprints to front.
   Repeat for 2 miles.
 
Post/Toning
4 RNDS
10 x GHD Sit Ups
10 x Russian Twists (R/L=1)
30 Sec Side Plank ea side