Workout of the Day

Workout of the Day, 8 Oct, 2018

Pre-WOD
Warm up with 3-5 sets of Clean and
Jerk

EMOM 15 Min 5 Reps
Min 0-5 x Clean (135/95)
Min 5-10 x Jerk
Min 10-15 x Clean and Jerk

Post/Toning
4 Rounds
10 x Bicycle (r/l=1)
10 x Russian Twists (r/l=1)
10 x Sit Ups