Workout of the Day

Workout of the Day, 8 May, 2018

For Time 6 Rounds
“Patsy 66”
11 x KB SDHP (55/35)
11 x KB Swings (55/35)
200 m Run
11 x Clean (115/85)
11 x Push Press (115/85)
200m Run

Post/Skill
10 Min EMOM
3 x Muscle Ups/bar Mus
Transitions

Post/Toning
5 RNDS
40 x Flutter Kicks (R/L=2)
10 x GHD Back Ext.