Workout of the Day

Workout of the Day, 8 Mar, 2018

For Time
20-18-16-14-12-10-8-6-4-2 KB Swings (55/35)
10-9-8-7-6-5-4-3-2-1 Pull Ups
Post/Strength
5 x 10 DB Bench Flies
5 x 10 DB 1-arm Bent Over Row
Post/Toning
5 Min Total Plank Hold
Only count time during hold.