Workout of the Day

Workout of the Day, 8 June, 2018

AMRAP 20 min
5 x HSPU
10 x Toes 2 Bar
15 x Air Squat

Post/Skill/Strength
5 Rnds
10 ft Hand Stand walk
1 Peg Board ascent

Post/Toning
800 m Run to hill (sub 4:00)
5 x Hill Runs/Walk down recovery)
800 m Run to gym (sub 4:00)