Workout of the Day

Workout of the Day, 8 Feb, 2018

For Time
300 Double Unders
Then 10 RNDS
20 x Sit Ups
10 x Push Ups
Then 200 x Double Unders
Post/Strength/Skill
100 ft Handstand Walk
1 room length = 50′
3 rope climbs every 25ft
or 4 x Max Handstand hold against wall
3 x Rope Climbe between each set
Post/Toning
10 min max calorie Row