Workout of the Day

Workout of the Day, 7 Sept, 2018

Pre-WOD
5 x 5 Deadift
Start with 60% 1RM and increase by
5% each set ending at 80%.

EMOM
Thrusters (115/75)
Min 0-3 x 3 reps
Min 3- 6 x 5 reps
Min 6- 9 x 7 reps
Min 9- 12 x 9 reps
Every 3 min increase reps by 2 until unable
to complete.

Post/Toning
800 m Run/ 1:00 Rest
400 m Run/ :30 Rest
200m Run