Workout of the Day

Workout of the Day, 7 May, 2018

Pre-WOD
10-8-6-4-2 Back Squat
Start with 50 % of 1RM and increase
by 10% each set

AMRAP in 18 minutes
5 Pull Ups
10 Push-ups
15 Air Squats

Post
800 m Sprint sub 4:00/2:00 rest
600m Sprint sub 3:00/1:30 rest
400m Sprint sub 2:00/1:00 rest
200m Sprint