Workout of the Day

Workout of the Day, 7 Mar, 2018

Pre WOD
10 Min EMOM
2 x Rope Climbs
AMRAP 15 Min
5 Min Max Distance Row (50m= 1 rep)
5 Min Max Deadlift (225/155)
5 Min Max Bicycles (R/L=1)
Post/Toning
800m Row/1:00 Rest
600m Row/:45 Rest
400m Row/:30 Rest
200m Row