Workout of the Day

Workout of the Day, 7 June, 2018

Pre-WOD
5-4-3-2-1 Snatch
Start at 60% 1RM and increase 10%
each set.

AMRAP 16 Min
30 x Double Unders
10 x KB Swings (70/55)

Post/Toning
50 x Knees 2 Elbows
If unable to get knees 2 elbow work
on getting as close as possible.