Workout of the Day

Workout of the Day, 7 Feb, 2018

For Time 5 RNDS
10 x Deadlift (225/155)
15 x Box Jumps (24/20)
300m Run or 500 m Row
Post/Strength
10-8-6-4-2-1 Deadlift
Start w/ WOD wght and increase each
set.
Post/Toning
4 RNDS
1 min Plank
1 min Flutter Kicks