Workout of the Day

Workout of the Day, 7 Aug, 2018

AMRAP 20 Min
36 x Double Under
18 x Sit Ups
24 x Double Under
9 x Push Ups
12 x Double Under
5 x Pull Ups (Strict)

Post/Strength/Skill
EMOM 8 Min
3 x Muscle Ups/ Bar Muscle Ups
or
5 x Chest 2 Bar

Post/Toning
4 Rounds
10 x GHD Sit Ups
Max Handstand Hold
10 x Bicycles R/L=1