Workout of the Day

Workout of the Day, 7 Aug, 2018

For Time
1000 m Row buy in
3 Rounds
10 x Hand Stand Push Up (Strict)
10 x Weighted Lunges (45/25 DB x 2, r/l=1)

Post/Strength
Bench Press
3 x Warm Up Sets, then
30 x 225/155

Post/Toning
4 Rounds
50 x Flutter Kicks r/l=2
10 x Ring Rows