Workout of the Day

Workout of the Day, 6 Sept, 2018

For Time Teams of 2 (Chipper)
1600m Run/2000m Row
200 Walking Lunges (r/l=1)
150 x Push Ups
200 x Sit Ups
Reps split 50/50, must complete movement
before moving to next.

Post/Strength/Skill
5 x 8 Weighted Pull Ups (Strict)
If unable to do weighted or strict
Pull Ups work with coach on chin
above bar hold and negatives.

Post/Toning
50 x Good Mornings w/ empty bar
200 x Double Unders