Workout of the Day

Workout of the Day, 6 June, 2018

For Time “CHRISTINE”
3 Rounds
500 m Row
12 x Deadlifts (BW)
21 x Box Jumps (24/20)
This is a benchmark workout- have integrity
Integrity- doing the right thing when no one
is looking.

Post/Strength
6 x 4 Snatch Balance from rack

Post/Toning
5 Rnds
10 x Good Mornings (95/65)
10 x Walking Lunges (95/65)