Workout of the Day

Workout of the Day, 6 July, 2018

For Time Teams of 2
10-9-8-7-6-5-4-3-2-1 Hang Snatch (115/75)
Bar cannot touch floor. 1 TM performs 10 reps
and hands bar to other TM to complete their
10. Etc down to 1 rep. THEN
1-2-3-4-5-6-7-8-9-10 Front Squat (115/75)
Same format.

Post/Skill
Hand Stand Walk

Post/Toning
800m Row/1:30 rest
600m Row/1:15 rest
400m Row/1:00 rest
200 m Row