Workout of the Day

Workout of the Day, 6 Feb,2018

For Time
21-18-15-12-9-6-3
Pull Ups
Thrusters (95/65)
Post/Strength
6 x 4 From rack
Front Squats
Push Press
Start w/ 95/65 and increase
Post/Toning
800m run/2:00 rest
400m run/1:00 rest
200m run