Workout of the Day

Workout of the Day, 6 Aug, 2018

Pre-WOD
8 Min EMOM
5 x Clean (185/115)

For Time
50 x Man-Makers (35/15 DB x 2)
Renegade Row-Squat Clean-Thruster

Post/Toning
10 x 100m Sprints/:30 rest