Workout of the Day

Workout of the Day, 6 Apr, 2018

AMRAP 16 Min
5 x HSPU
10 x Toes 2 Bar
15 x Inverted Bar Rows
 
Post/Skill
100 ft Hand Stand Walk or
  5 x max hand stand hold
 
Post/Toning
5 Rounds
200m sprint
10 x Back Extensions (GHD)